The Right Training for You

What type of training works for you? You will need to determine what kind of goals you have and compare it to the different types of training out there. Are you trying to be the next Mr. Olympia or an Ironman or looking to just stay fit.

What to Train

"Stretching is a form of physical exercise specific to a skeletal muscle. It iis deliberately elongated to its fullest length. In order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling ofs increased muscle control, flexibility and range of motion. Stretching is also used theraputically to alleviate cramps."



Cardio helps maximize calories and fat burned sooner. It also helps increase your energy levels due to great cadriovasular exercises. Polar heart-rate monitors are recomended to avoid any over training or under training. Always test your VO2 max and re-testing every 6-12 weeks. Progressive interval-based programs and multi heart-rate zone training helps challenge the body."


Body Weight

"Type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and as it was supposed to be surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal."



"Whether you simply want to tone your muscles or build big muscles, strengthening equipment is necessary. Even if you run every day, you are not going to get the tone that you want unless you lift weights.

Weight machines generally offer a relatively safe method for lifting weights. Just make sure that you never lift more weight than you are ready for, and go through the lifting motions in the proper fashion to lessen your chances of any injuries."


Fitness Overview

No Way

A lot of times people who workout complain that they aren't getting the results they want to be getting. The #1 cause of not being able to get your body to do what you want it to do is usually NOT your workout. Most, if not all of the time, it is due to your diet.


No easy way out...


Exercise: benefits of regular physical activity

No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
No. 6: Exercise can be fun