How many calories do you burn?

An average individual burns roughly about 1lb of muscle at rest which is 50 calories. At 10 lbs of muscle, itis equivlent to 500 calories burned when at rest. Imagine how much you could burn in 7 days at rest.


3500 calories per week which is equivlent to exactly 1 lb of body fat. What do you think you could do when you add fitness and health to your lifestyle?

What is PEAK-FITness

PEAK-FITness is a website for individuals that wish to change their lifestyle. It helps educate on how to be healthy and the different fitness levels there are for everyone. Here are some important tips into getting fit.

Creating your Metabolism.
Eating every 3 hours will maximized your energy level and your body's ability to break down muscle. When you eat every three hours, you will maximized the levels and will become more productivethroughout the day.

Fitness variables

Diabetes & Your Health

A person's risk of Type II Diabetes is the sum of six factors: family history, exercise, age, gender, BMI, and percent of body fat.

Pyramid Training

Pyramid training starts using a light weight and doing many repetitions. The weight increases with each set and the number of repetitions decreases correspondingly.

Principal Foundation

Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.