Principle Founation

Training tool to assist health and fitness individuals to demonstrate physiological changes that occur with proper nutrition and exercise. All humans are illustrated throught out a visual fitness program that sets their training unique from anyone else.

Health Information

Factors of Health

The American Heart Association has published studeis stating that decreasing smoking in the first year ofprescribed program decreases chances for heart disease and stroke by 10%.

Body Mas Index

(BMI) can be used to indicate if you are overweight, obese, underweight or normal. It will, however, overestimate fatness in people who are muscular or atheletic. Because of these problems, this body mass index calculator shows extra statistics to help you be informed and judge your own body compared to others of the same height and age.

Body Fat %

Knowing percent body fat tells you more about your body than any other test. It tells you what your correct weight ought to be, how much fat you have, how much muscle, and what exactly you need to gain or lose. Knowing this one number allows you to design an exercise program to maximize your efforts.

Educatonal Overview

How Dangerous

A person's risk of Type II Diabetes is the sum of six factors: family history, exercise, age, gender, BMI, and percent of body fat. Consider a female that is 5ft 6in, 175 lbs, 36 years old who has a family history in diabetes. Her BMI is 28.3 and her body fat % is 35%. Following a calculation for diabetes risk, she would be at a high leve of 69%.

Caffeine

An acute overdose of caffeine, usually in excess of about 300 milligrams, dependent on body weight and level of caffeine tolerance, can result in a state of central nervous system over-stimulation called caffeine intoxication colloquially "caffeine jitters". The symptoms of caffeine intoxication are not unlike overdoses of other stimulants. It may include restlessness, nervousness, excitement, insomnia, flushing of the face, increase urination, muscle twtiching, a rambling flow of thought and speech, irritability, irregular heart beats, and agitation

    So Why Exercise

    5% of people who train and follow a healthy diet actually get the results they desire.

     

    80% who set a specific goal and have a custom program to achieve that goal, will get the results tehy desire.