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Resistance Training will be the most effective form of exercise to lay down muscle mass. Muscle burns substantially more calories, resulting in a higher metabolism and smaller clothing size. This is one more way you are creating a better, faster metabolism rate. Your personlized body transformation calls for you to complete 3 days a week of resistance training.
Types of Training
All different types of strength training is fun productive and challenging. Your personalized fitness program should be updated every 4-6 weeks. By doing so, it will help you achieve maximum results to help fit your goal. Avoid plateaus and boredom by switching your training and neverdoing the same thing all the time. All the programs should be customized based on your current level, skills and ability. Never over train and risk any types of injuries.
Cardio training helps maximize calories and fat burned sooner. It also helps increase your energy levels due to great cadriovasular exercises. Polar heart-rate monitors are recomended to avoid any over training or under training. Always test your VO2 max and re-testing every 6-12 weeks. Progressive interval-based programs and multi heart-rate zone training helps challenge the body.
This is a planned way to recover mentally and
physically from exercise and worked muscles.
Active recovery consists of foam rolling, stretching, and low intensity exercise to avoid any sorness the following day. Passive recovery consists of massage, sauna, stream and whirlpool and helps reguvinate the body.
Progressive exercise is qulity rest that leads to a greater success.
Services Overview
Satisfaction
PEAK-FITness likes to help individuals into living a healthy lifestyle. The main goal is to exercise the mind and share the wealth of training. Gives the satisfaction of educating and helping individuals reach their goals.
Nutrition
Nutrition becomes very important if you are looking to shed that extra weight. You have to focus in calories intake vs calories out. 60%-40% is the balance of diet over everday assesments. Proper food selection is very essential. Making the right food choices is the extra edge that will help you get the physic or health you have always watned. Portion control is what helps you control your diet so you do not eat such a big meal and helps you organize your day. Pre and post workout intake help recovery muscle fibers torn. Proper hydration and water intake will help you keep moving and energized through out your work out. It is essential that you intake the proper amount of water before, during and after the work out.
Benefits of Training
When you being to train, you start with a complete body composition that helps measure the full set of measurements such as cardiovascular fitness test and a target heart rate designed just for you. Your specific goals are identified and personalized program to establish and help you.
